Chewable Cal Mag Plus
A chewable calcium and magnesium tablet with vitamin D, for people who would rather not swallow a horse-pill mineral.
Chewable calcium and magnesium so you do not have to swallow a giant mineral tablet. It also includes vitamin D, which works alongside the calcium.
The details
- Chewable tablet
- Contains calcium, magnesium, and vitamin D
- Take with food
For current pricing and sizes, head to my store. You can check out securely there and I get to help you along the way.
What’s inside
The notable ingredients in this formula and what each one is.
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Calcium (calcium citrate and calcium carbonate) mineral
1000 mg per 4 tablets
An essential dietary mineral; provided here as a blend of the calcium citrate and calcium carbonate salts.
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Magnesium (magnesium oxide) mineral
100 mg per 4 tablets
An essential dietary mineral; provided as the magnesium oxide salt.
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Zinc (zinc gluconate) mineral
1.5 mg per 4 tablets
An essential trace mineral; provided as the zinc gluconate salt.
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Copper (cupric gluconate) mineral
0.2 mg per 4 tablets
An essential trace mineral; provided as the cupric (copper) gluconate salt.
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Manganese (manganese gluconate) mineral
0.2 mg per 4 tablets
An essential trace mineral; provided as the manganese gluconate salt.
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Vitamin D3 (cholecalciferol) vitamin
15 mcg (600 IU) per 4 tablets
A fat-soluble vitamin; the cholecalciferol (D3) form.
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Acacia gum other ingredient
A plant exudate gum from Acacia trees, used as a binder and stabilizer.
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Carrageenan other ingredient
A polysaccharide extracted from red seaweed, used as a thickener and stabilizer.
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Citric acid other ingredient
An organic acid used as an acidulant and flavour agent.
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Dextrose other ingredient
A simple sugar (glucose) used as a sweetener and filler.
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Magnesium stearate other ingredient
The magnesium salt of stearic acid, used as a tablet manufacturing lubricant and flow agent.
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Malic acid other ingredient
An organic acid used as an acidulant and flavour agent.
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Maltodextrin other ingredient
A starch-derived carbohydrate used as a filler and carrier.
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Mannitol other ingredient
A sugar alcohol used as a sweetener and bulking agent.
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Natural flavour other ingredient
A flavouring agent from natural sources.
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Natural mixed berry flavour other ingredient
A flavouring agent from natural sources.
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Natural raspberry flavour other ingredient
A flavouring agent from natural sources.
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Silicon dioxide other ingredient
An inert mineral used as an anti-caking and flow agent.
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Sorbitol other ingredient
A sugar alcohol used as a sweetener and bulking agent.
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Stearic acid other ingredient
A saturated fatty acid used as a tablet lubricant and flow agent.
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Xylitol other ingredient
A sugar alcohol used as a sweetener.
The research
These studies concern individual ingredients and are provided for education. They are not claims that this product diagnoses, treats, cures, or prevents any condition.
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On Magnesium forms and absorption
Single small randomised trial
Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study46 healthy adults took 300 mg of magnesium a day for 60 days as oxide, citrate or amino acid chelate. Citrate raised blood magnesium the most and oxide was no different from placebo. It measured absorption markers, not health outcomes.
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On Calcium and vitamin D in bone health / osteoporosis
Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs -
On Dietary magnesium
Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies
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